Ecuador is a beautiful country, diverse, taking into account some basic recommendations: the time of year, length of stay and the type of tourism, if adventure or relaxation.
- It is very important to move slowly and not do heavy physical exertion.
- Ideally, rest a few hours after landing.
- If you feel you lack oxygen, can apply at the same airport.
- You should avoid heavy meal and / or heavy, soft drinks, Coca Cola, coffee, cigarettes.
- Applicants must submit Glucosada Coramina pills, which can be purchased without a prescription at any pharmacy. Put a pill in your mouth and feel rapid improvement
- Always take a cup of hot lemon matt, after meals and at night it is advisable to be a mate of chamomile or anise.
- Do not wait to feel very bad to request oxygen. You can find it in some hotels, pharmacies and hospitals. If you do, ask for oxygen at a flow of 2-3 l / min.